What Every Child Needs For Good Mental Health
It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. However, a child’s mental and emotional needs may not be as obvious. Good mental health allows children to think clearly, develop socially and learn new skills. Additionally, good friends and encouraging words from adults are all important for helping children develop self confidence, high self-esteem, and a healthy emotional outlook on life.
A Child’s Physical And Mental Health Are Both Important.
Basics for a child’s good physical health:
- Nutritious food
- Adequate shelter and sleep
- Exercise
- Immunizations
- Healthy living environment
- Basics for a child’s good mental health:
- Unconditional love from family
- Self-confidence and high self-esteem
- The opportunity to play with other children
- Encouraging teachers and supportive caretakers
- Safe and secure surroundings
- Appropriate guidance and discipline
